PLANT-BASED NUTRITION

(We invite you to come experience for yourself at the next SedonaWellnessWeekend.com Event in Sedona, AZ.)

Benefits of Plant-Based Nutrition

• Improved Heart Health: Plant-based diets are often lower in saturated fats and cholesterol, which can reduce the risk of heart disease.

• Weight Management: These diets are typically lower in calories and higher in fiber, promoting a healthy weight and aiding in weight loss.

• Enhanced Digestion: A high intake of fruits, vegetables, and whole grains provides dietary fiber, which supports digestive health.

• Reduced Risk of Chronic Diseases: Plant-based nutrition has been linked to lower risks of diabetes, hypertension, and certain cancers.

• Increased Energy Levels: Nutrient-dense plant foods can provide sustained energy throughout the day.

• Better Skin Health: Antioxidants found in plant foods may improve skin appearance and reduce signs of aging.

• Environmental Benefits: Plant-based diets typically have a lower carbon footprint and contribute to sustainability.

• Ethical Considerations: Choosing plant-based foods can align with ethical beliefs regarding animal welfare.

  • Variety of Nutrients: A diverse plant-based diet can provide a wide range of vitamins, minerals, and phytonutrients.

    
    

  • WEIGHT LOSS - CALORIE DENSITY

    
    

The Calorie Density Approach to Nutrition and Lifelong Weight Management - Dr. McDougall.p

Download P • 234KB

• FILM THAT EXPLAINS THE HISTORY OF THE EVOLUTION OF FAT + UNHEALTHY

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    What if one simple change could save you from chronic diseases such as diabetes and heart disease? Take a deep dive into the plant-based diet documentary that has influenced millions around the world.